Atukula Upma / Poha upma




Thick Atukulu /Poha 2 cups

Mustard seeds 1/2 tspn

chanadal 1 tspn

urad dal 1 tspn

peanuts /ground nuts –10

cashews –10 (optional)

Onion one small , cut into slices length wise

green chillies 3 , cut into length wise

Small piece of ginger…made into tiny pieces.

curry leaves few

coriander leaves/kothimira  2 stems

turmeric powder 1/4 tspn

Lemon juice 1 and half spoon

salt to taste

Oil 1 and half tspn


  1. Wash the poha with cold water n drain it to remove the excess water…( it should be washed jus before lighting the stove foe making upma)
  2. Heat the skillet with Oil..
  3. When the oil is hot enough ..reduce the flame to sim…add cumin mustard,chana dal, urad dal, ground nuts n cashews..when the mustard seeds splutters..add chopped onion,green chillies and chopped ginger.Let it saute for a minute..
  4. Now add the turmeric powder and salt..stir it well n add  drained poha ..stir it again so that the poha gets coated with salt , turmeric powder n the  taste of spices..Let it cook for 5 to 10 minutes on low flame….
  5. Just before offing the flame add enough lemon juice ..stir it well..adjust the salt if necessary n off the flame.. garnish it coriander leaves..Serve hot r warm.


1.if the poha is washed much before we start coking poha..they will become soft n mashed..

2.Adjust the ingredients according the amount of poha u r cooking

3.some times this poha upma will become hard better to eat this when it is hot r warm.

4.Add little lemon juice  n taste to check whether it is sufficient…add more if required..instead of adding all the juice at a time..

5.Tasty if we have it with a cup of curd.

poha upma

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